The Truth About Personal Training

When people hear ‘personal training,’ they often picture intense gym sessions, heavy lifting, and high-performance athletes. But the reality is very different—especially in a community like The Wychwoods. Personal training isn’t just about fitness; it’s about building strength for real life.

Many people seek out personal training not for aesthetics or competition but for something far more important: staying active, independent, and able to fully engage in family life. One of the more frequent reasons I hear people say they want to improve their strength is simply to keep up with their grandchildren.

As we age, we naturally lose muscle, making daily tasks more challenging, such as lifting shopping bags, climbing stairs, or even getting up from the floor after playing with the little ones. However, the good news is that this decline isn’t inevitable. Strength training, including simple resistance exercises, can help rebuild muscle, improve balance, lower blood pressure, and protect bones, ensuring we remain strong and mobile for years to come.

And it’s not just your body that benefits.

Research shows that strength training sharpens focus, boosts memory, and enhances mood. Staying active helps you feel more energetic, confident, and engaged with life—so you can continue making memories with your family without being held back by stiffness or fatigue.

The misconception that personal training is only for the ultra-fit stops many people from getting the support they need. For me, personal training is about meeting you where you are and helping you achieve what matters most—whether picking up your grandchild without strain, keeping up on a family walk, or simply feeling strong and capable every day.

And the best part? You don’t need a gym or complicated equipment to begin improving your strength. You can start at home with a couple of short weekly sessions doing bodyweight exercises or using resistance bands. Alternatively, you could join a friendly local class or work with a personal trainer.

So why not take action this spring? Investing in your strength now will help you stay active and independent, allowing you to fully enjoy life with your loved ones in the future. If you’re unsure where to start, I’m happy to help. In my studio in Milton, I offer both one-to-one and small group sessions designed to guide you safely and effectively, ensuring you build strength in a way that suits you.

Don’t let outdated perceptions hold you back—personal training is for everyone. Take the first step today, and your future self (and your grandchildren!) will thank you.